Index and Goal

 

The goal of this Learning Path is to set you on the right foot to better eating habits and thus greater vitality and health. The focus is on making the simpler changes that can count the most. You can click through the pathway as we recommend or by using this index you can skip around to the topics that are of greatest emphasis.

Welcome

Navigation

Starting A Program

Better Nutrition

Meet Janet

Preparation

Which Foods Must Go?

Fact or Fiction Test

What Janet Learned

Healthy Way To Eat

Getting Started

Make A Plan

Chart Your Progress

Weight Loss Journal

Keep A Food Diary

How Many Calories?

Too Much Fat

How Much Protein?

How Many Carbs?

Food Diary

Maintain The Gains

Keeping On Track

Handle Temptation

Lifestyle Change

 

 

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