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Welcome to the LifeHub Learning Pathway for Nutrition. This is not a weight loss program. With good nutrition and appropriate levels of exercise you can manage your weight within the limits set by your genetic inheritance. This program is about developing lifelong eating habits that will give you the energy and vitality to get the most out of life. To maintain those habits you must enjoy eating. Diets that make you miserable will not work. However, to change your habits you must be willing to try healthier dietary alternatives. If you are willing to give it a try, just click below. |
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