Learn What a Normal Serving Size Looks Like

Have you ever purchased a bottle of juice (that you expect to drink all of) and looked at what the label has to say? Did you notice that the bottle sometimes contains three servings? It's a little misleading, isn't it? The same is true for food that we prepare and eat at home. We're used to seeing a piece of meat on our plate and we think that it's one serving. In reality, however, it may be several servings.

If you're going to control your portions, it's important that you learn what a normal serving size looks like. To do this, take the time to measure vegetables and meats until you are familiar with what a half cup or 3 ounces looks like. For example, a recommended serving of meat is about the size of a deck of cards. That's not what most of us would consider a normal serving size. (Hint: If you are exceptionally hungry, it's better to exceed the serving size of vegetables instead of the meat.)

You should pay particularly close attention to serving sizes when you are dining out. These servings tend to be much larger than what you'd eat at home. The solution: Don't clean your plate! Plan to share large entrees or to take home the leftovers.

Beware of the Hidden Calories

Many of us think nothing about drinking fruit juices, sports drinks, or alcoholic beverages. Be warned, however, that these can contain a significant number of calories. While this doesn't mean that you have to give these beverages entirely, it's important to factor their calories into your diet. Even if you are not counting calories, they should be enjoyed in moderation.

Be Flexible

A successful long-term eating plan may need to be adjusted from time to time and should be considered a "work in progress". As you make progress, or even suffer setbacks, you'll learn more about what works for your body. Stay committed to incorporating these new insights into your eating habits.

Use Available Resources for Support

People who have the most success at any personal change enlist the support and encouragement of friends and family. They also know when to ask the expert when needed. We wish you good luck on your journey to improved nutrition and we're here to help. Be sure to consult LifeHub's Nutrition Experts if you need extra help or guidance.