FOOD
DIARY |
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Keeping track of what you eat on a
daily basis can help you become aware of what foods you need to eat more of
and what foods you should be eating less of. Use this worksheet to write down
everything you eat (yes, everything!).
Then begin to analyze, either on your own or with your doctor,
trainer, or other dietary consultant, how you can improve your diet. |
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Day and Date ____________________________ |
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Food/Quantity |
Fat Grams |
Grams of Protein |
Grams of Carbs |
Total Calories |
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The
purpose of this worksheet is to help you decide if you may want to seek
additional information or help in this area.
It is not designed to give you a diagnosis. Only a qualified physician or mental health
professional can give a diagnosis after a comprehensive evaluation. If you have any immediate concerns about
yourself or someone you know, contact your Employee Assistance Professional,
Family Doctor or other trusted professional. |
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Ó 2002 AlignMark, Inc. All rights
reserved. |
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If you
would like any further help in this area, please feel free to post a question
to our depression expert at www.lifehub.com
in the Depression “Ask the Expert” area. |
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For additional
information within LifeHub™, see all of articles, worksheets, and assessments
on nutrition and exercise.
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