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In
the end, the determining factor in whether or not you stick with your
new eating habits may come down to how it affects your ability to conduct
the other areas of your life. After all, your life isn't only about
eating healthfully. It's also about sharing time with your children,
your partner, your friends, and even business associates. That's
why having an individualized plan makes the difference. Good
nutrition is only one part of a lifestyle geared toward health and wellness.
Exercise, Stress Mastery, and Emotional Resilience are all parts
of the puzzle. Success in one area usually breeds success in
other areas. If
you are still smoking, consider visiting Stay Quit, our smoking program. There are also programs for Stress and
Exercise. Visit each of
our Programs and see which ones seem right for you. Congratulations
on incorporating healthy eating in to your lifestyle! We hope it brings you good health and enjoyment. |
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