To help you improve your diet, the LifeHub Pathway to Improving Your Diet will help you design a healthy way of eating that works for you. You will go through these steps:

• Learn about the value of preparation in improving your diet
• Learn how much you know about good nutrition with LifeHub's Nutrition: Fact or Fiction Quiz
• The guidelines that the American Heart Association and the American Diabetes Association recommend
• How to evaluate whether or not you are at a healthy weight and if your overall health is good
• Design your own healthy eating program
• Learn how to lose weight and keep if off for good

Joining you on the Pathway will be Janet. Click here to learn more about why Janet wants to lose weight and get healthier.