By testing her nutrition knowledge, Janet learned that she has quite a few ideas about nutrition and dieting that may have been sabotaging her efforts to improve her health. Skipping breakfast, trying diets that only allow a few "good" foods, and trying to stick to diets that don't consider her personal situation are just some of the nutritional mistakes Janet has been making. Janet decides it's time to learn more about nutrition so that she can improve her eating habits in a way that will work for her lifestyle, rather than trying to fit in to a "diet".

In taking LifeHub's "Nutrition: Fact or Fiction" quiz, what did you learn about your nutrition knowledge? Take a minute to think about what your goals are for improving your diet.

Now let's take a few moments to learn more about what a healthy diet really is.