| Welcome
Navigation
Starting The Path
Goals Of The Path
Risks of The Couch
Excuses
Why Be Fit?
Pick A Date
|
Common
Barriers
Getting Ready
Listing The Barriers
Three Part Plan
Aerobics
Stretching
Strengthening
Planning To Change
|
Starting
Checklist
Calories
Burned
Rules
For Stretching
Plan
Form
Exercise
Log
Weight
Loss Journal
Cardio
Fitness Guide
Setting The Bar |
