Make a list of any barriers you can think of to your success:

We’ve all had some success with changing our behaviors in the past. Whether it was developing better study or work habits, overcoming our computer phobia, or stopping smoking, each of us has our own unique strengths and weaknesses. Make a list of things that have helped you change in the past. Whether it was how you scheduled your day, going to a support group, or using a trusted friend or mentor, include whatever has worked for you.

Do a contract with at least one person on your support person list to help you stick with your plan for change. Putting things in writing helps make it concrete for both of you. Whether this person is going to be your workout buddy or your source of support when you’re discouraged or not in the mood, write down what your responsibilities are to them and what their responsibilities are to you. Make it fun!