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You may be physically dependent on nicotine and thus may need to consider medication and/or a nicotine substitute like the patch if you answer true to more than three of these questions: |
| I light up a cigarette within 5 to 15 minutes of waking up in the morning. I find it very hard not to smoke even in forbidden
places like an airplane or church. I would really hate to give up my first cigarette
in the morning. I smoke more than 20 cigarettes a day. I smoke even if I am ill. Now count your true responses and judge for yourself if you need to consider medication and/or the patch. There are safe options that may be a necessity for those with physical dependency. Research has shown that the more methods you include in your quit attempts, the more successful you are likely to be ! Also, just because you answer less than three does not mean you do not need to quit. To find out why just double-click on the forward button below. |
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