The important point to remember is that you can succeed. There is more than one path to success. The key is to examine your personal smoking habit and decide what steps you as an individual need to take to quit. It may be different than what worked for your friend, or it may be similar.

On this pathway you will learn how to make an effective, individualized plan using methods proven to work through behavioral and medical researchers.

The most recent research in to smoking cessation is clear however - the more methods you combine in your plan, the more successful you are likely to be. Don't be afraid to use nicotine replacement therapy in conjunction with support from family and friends and behavioral changes to help you make this important step towards better health.

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