Nutrition: Fact Or Fiction?
 

Test your nutrition knowledge by answering these questions, true or false.

1. The best way to lose weight and keep it off is to drastically change your eating habits and force yourself to keep eating that way for the rest of your life.

True
 False

2. A "diet" and an "eating plan" are the same things.

True
 False

 

3. Carbohydrates are bad for people trying to lose weight or people who are diabetic.
True
 False

 

4. Portion sizes aren't really that important. It's what foods you eat that matters the most.
True
 False

 

5. Keeping a diary of what you eat just makes you think about food more, which makes you eat more.
True
 False

 

6. People who go on diets gain back any weight they lose because they are weak.
True
 False

 

7. Skipping meals is a good way to lose weight.
True
 False

Click here to continue down the Pathway to Better Nutrition

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