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Exercise Plan Form |
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Directions: Use this form to plan your activities for
the week. Be sure to include
whether you met your goals, any areas that were more difficult or impossible
to meet, and how your plan might need to be revised for the following
week.
1.
Type of activity.
For example, walking, jogging, elliptical trainer, stationary
bicycle, exercise video, lifted weights, etc…
Feel free to use your own shorthand for your activities.
2.
Duration of each activity. (in minutes or ½ hour, etc.)
3.
Additional comments.
Include whether or not the activity was convenient, enjoyable,
and whether you were able to complete the activity as planned. |
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Week of: |
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Day & Time |
Activity |
Duration |
Comments |
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