|
|
||
Calories Burned Per 30 Minutes of Exercise |
||
| (Calculations
are based on a 150 pound person. Actual results may be more or less
depending upon your weight) |
||
| Type of Activity |
Moderate Intensity |
High Intensity |
| Aerobic Dancing |
207 |
279 |
| Ballroom Dancing |
153 |
220 |
| Basketball (half court) |
202 |
319 |
| Bicycling |
220 |
319 |
| Canoeing |
202 |
---- |
| Fencing |
144 |
351 |
| Field Hockey |
234 |
351 |
| Football (touch) |
220 |
351 |
| Hiking |
229 |
328 |
| Hockey, ice and roller |
234 |
351 |
| Horseback Riding |
234 |
292 |
| Jogging |
270 |
468 |
| Outdoor Fitness Trails |
---- |
270 |
| Racquetball, skilled, singles |
220 |
351 |
| Rock Climbing |
148 |
148 |
| Rope Jumping |
319 |
427 |
| Rowing |
144 |
436 |
| Skating, ice and roller |
220 |
292 |
| Skiing, alpine |
175 |
351 |
| Skiing, cross country |
220 |
468 |
| Soccer |
234 |
436 |
| Surfing, including swimming |
---- |
351 |
| Swimming |
144 |
396 |
| Tennis, skilled, singles |
---- |
319 |
| Volleyball |
---- |
292 |
| Walking |
130 |
216 |
| Water Skiing |
175 |
247 |
