MY STRESS PLAN

Print out this worksheet and set goals in the top five work stress areas. Keep it with you each day and put related tasks in your “to do” list. If you would like help from our Stress Expert then just use the LifeHub Ask The Expert service. Good luck to you.

Work Stress Area

Goal

Evaluation Date

The purpose of this assessment is to help you decide if you may want to seek additional information or help in this area.  It is not designed to give you a diagnosis or advice.  Only a qualified physician or mental health professional can give a diagnosis after a comprehensive evaluation.  If you have any immediate concerns about yourself or someone you know, contact your Employee Assistance Professional, Family Doctor or other trusted professional.

If you would like any further help in this area, please feel free to post a question to our stress expert at www.lifehub.com in the Stress “Ask the Expert” area.

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