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Five: Work Underload

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Boredom is stressful. Too little to do is a problem. Having things to do that are not mentally stimulating can also be a problem. Machine paced assembly lines are rated as the most boring jobs followed by forklift operators and then self-paced assembly lines. But all of us experience it to some extent. If it is a chronic problem, then it is best to address it directly. Research suggests stress produced by chronic boredom can influence your health. What can you do? Try these:

Be on the lookout for signs of boredom. For one week keep a diary of the activities on your job and rate each in terms of the degree to which you find them stimulating.
Make a list of the additional things you could do to expand your job. One caution: make sure your suggestions are related to the mission of your work group.
Set-up a conference with your boss. Don't complain about boredom. Discuss the issue in terms of how you can do a better job for the organization.