Seven: Time Pressure
 
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I find it hard to finish my work on time.
I need more time in the day to do my job.
I am just too busy for breaks during the day.

Meeting deadlines can be stressful. However it is part of work life. Having deadlines that are set with too little thought and thus, cannot be met, taking work home and thus, throwing life out of balance or jumping from one unfinished project to another is a source of stress that must be addressed. The key to time pressure is task management. Time itself cannot be managed. It is the context within which tasks must be managed. To reduce the stress of time pressure try these things: