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Getting Started In Relaxation |
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It is important to use your calming, or relaxation, skills throughout the day. If you have learned deep breathing, then use that. If you have learned the Benson Technique, use that. Print out this worksheet and in the space indicated, name the technique for that day and then put a check mark after you do the exercise. ( P ) in the box when you have done so. |
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Day |
Describe Exercise |
10AM |
2PM |
4PM |
Bed |
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MONDAY |
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TUESDAY |
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WEDNESDAY |
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THURSDAY |
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FRIDAY |
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If you would like any further help in this area, please feel free to post a question to our stress expert at http://www.lifehub.com/ in the Stress “Ask the Expert” area.
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Ó 2002 AlignMark, Inc. All rights reserved. |
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