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Learn About Yourself
And Relaxation
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Answer
each question as to whether it is true as applies to you or false as it applies
to you:
I
am able to shut out my worries as I go to bed each night.
I
find time to stretch and relax during the day.
I
take time to scan my body for tension and to use relaxation to reduce any tension
I find.
I
know some simple techniques to focus my thoughts in a way that enables me to
relax.
I
understand the basic attitudes that are essential for learning relaxation.
I
know about the importance of breathing and know how to breathe myself into a
relaxed state.
I
know about using sounds and images to relax.
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