In this learning pathway you will learn the basics of relaxation. Just follow the path and do the prescribed exercises. The path has been designed by experts in stress management. It will take you from 15 to 30 minutes to learn what you need to learn and then complete the exercises. Afterwards use our worksheet to practice what you learn.

To reach what you need to know scroll down to the green arrow pointing right and click that arrow, to move to the next page. Just like on your VCR you can also go back to the first page or to the end page with one click. That is all there is to it. You will start with a quiz, and you will be given immediate feedback for each response. There is no data storage so all your responses are strictly confidential. As you go down the path, answer any question that is presented, and you will learn immediately what you need to know.