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Mary tries the Benson Technique and finds that it helps, but begins to wonder how to achieve deeper levels. She wants to be sure she has the right attitude for relaxation. For many years, Dr. Jon Kabat-Zinn has conducted workshops for victims of stress and pain at the University of Massachusetts Medical Center. He has descrtibed the 'Right Attitudes' for learning relaxation. Many feel that the right attitudes are more important than the specific technique.
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