Mary Learns Patience
 

 

Jon Kabat-Zinn's attitudes make a lot of sense. When Mary tried relaxation before she may have been too hard on herself. She knows now that she must be patient and that the only way she can fail is to try too hard. But are there other tricks that may help? The answer is yes. Sounds and images can help with relaxation.

 

Summarize here the attitudes needed for relaxation in your own words.

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