Mary Learns A Lesson
 

 

When Mary went through the questions in 'Learn About Yourself and Relaxation,' she was in for a shock. She cannot shut off the worries to sleep at night. She never relaxes during the day. She never scans her body for tension until after the headaches start and she knows no techniques for relaxing. Mary learned that she had a lot to learn. So let's get started.

 

The best way for Mary to improve her skills at relaxation is to:
Take an aspirin and call the doctor in the morning.
 Start by completing the LifeHub Relaxation Pathway.
 Just forget it. Nothing can help.
 Get her anger out by yelling at the kids.

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