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Other sounds and images can also contribute to relaxation. Go to your local record store and ask got the section on environmental sounds. The clerk will direct you to recordings that range from the sounds of a brook to ocean waves crashing on the shore. Does the sound of raindrops relax you? You are likely to find just such sounds. Experiment with different sounds. Try the sounds in your car on the way to and from work. Have them available at work to help you unwind. Use sound to relax.
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