Your Learning Pathway

 

To begin your pathway to learning how to relax, when and where you need to do so, you will go through these steps:

• Learn about yourself by taking an interactive quiz on relaxation
• Learn two core concepts that will become your keys to relaxation
  • The balance between tension and relaxation
  • The levels of relaxation
• Learn four foundation skills for relaxation
  • A basic relaxation technique
  • Key attitudes for learning relaxation
  • Fundamentals of breathing into relaxation
  • Using tools for relaxation
    • Music and sounds
    • Images
• Beaches of the World Exercise
• Follow Up 'How To' Exercises

All journeys begin with the first step. First we would like to introduce you to Mary Strain.

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