|
||
Make a list of any barriers you can think of to your success: We’ve all had some success with changing our behaviors in the past. Whether it was developing better study or work habits, overcoming our computer phobia, or stopping smoking, each of us has our own unique strengths and weaknesses. Make a list of things that have helped you change in the past. Whether it was how you scheduled your day, going to a support group, or using a trusted friend or mentor, include whatever has worked for you. Do a contract with at least one person
on your support person list to help you stick with your plan for change.
Putting things in writing helps make it concrete for both of you. Whether
this person is going to be your workout buddy or your source of support
when you’re discouraged or not in the mood, write down what your
responsibilities are to them and what their responsibilities are to you.
Make it fun!
|
. |
12 of 26 |