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Aerobic exercise will comprise the majority of your program. Each exercise session should include:
2) Twenty to sixty minutes of aerobic exercise. This can include (among other things) a game of tennis (singles), walking, jogging, cycling, swimming, aerobic dance classes, skating, cross country skiing, or using one of the variety of aerobic training machines available such as elliptical trainers or stair climbers. 3) Five to ten minute cool-down with more stretching. Walk around for a few minutes after you finish your activity and then begin performing your stretches. Could
I skip the exercise and go straight to the shower?
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