Exercise Learning Pathway

Welcome to the Exercise Learning Pathway. Here you will learn how to start an exercise program in a way that you can keep it going. No more New Year's resolutions broken by the end of January.

Find activities that you enjoy doing and then make those activites a routine part of your life. Exercise should be as much a part of your day as waking from a night's sleep, going to bed or eating. However, if it is to be continued it cannot be a chore. You may not enjoy it at the beginning, but in time you will.

The best way to manage your weight is exercise and not dieting. Many diets succeed in the short run. Most fail in the long run without exercise.

Why do it? So that you feel more vitality and get more out of living. If you are ready to start just click below.