In our global economy change is inevitable. But change produces unpredictability and that means stress. You can inoculate yourself from the damaging effects of change. Begin with the LifeHub program on Resilience. Learn how to bounce back from stress. Look carefully at your daily work pattern, identify sources of stress and work to reduce them wherever possible. Learn relaxation skills and how to better manage time. Finally lay a foundation for coping with change with exercise and nutrition.

To return to LifeHub click the 'X' on your browser.