Thank you for taking the time to complete the How to Change Pathway. We hope it helps you in your efforts to make personal improvements!

To further help you in making changes in specific areas there are Learning Pathways in a variety of different topic areas: Smoking Cessation, Nutrition, Exercise, Relationships, Relaxation, and more. Use this Pathway as an overview of how successful change happens. Then, go on to pick specific areas and apply the concepts you have learned here to those areas.