Research and probably your own observations tell you that good relationships lead to happier, healthier lives. Even if you are not a natural extrovert, it is possible to create and enhance how you relate to others by:

• Becoming more aware of how you relate to others - both good and not so good ways of relating.
• Using that awareness to help design ways to change.
• Learning how to be mindful and respectful of others feelings
• Communicating in a positive and contructive manner
• Taking responsibility for those times when you are feeling "crabby" or overwhelmed and communicating your feelings appropriately
• Taking the brave step of being honest with those you care about - even with very difficult subjects
• Expand your horizons. Get involved in and contribute to your community.

Not sure where to start getting involved in your community? Try the links below to learn more:

www.volunteermatch.org

www.volunteer.ca/voe/ - Volunteer Opportunities Exchange, based in Canada offers information about volunteering opportunities in both English and French.

www.redcross.org/

www.habitatforhumanity.org